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5 Outdoor Activities and Sports to Try This Spring

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After a seemingly endless winter, spring is right around the corner. Even if you’re an avid skier or snowshoer, there’s probably a little part of you that’s been anxiously waiting for the weather to warm up so that you can shed your bulky winter coats and boots. Your time is almost here! Spring presents tons of opportunities to get out of the gym and out into the world. Let’s take a look at five outdoor sports and activities you should add to your to-do list this spring. CBD Drink Mix Tennis If you love high-intensity training, tennis is right up your alley. The sport involves a good deal of running, and also engages your arms. The added competition will only get your blood pumping more. Find a buddy or join a local league, and you’ll have a great time soaking up the sun, getting a good sweat in, and hopefully winning a few matches! Camping While you might not work up a sweat, there isn’t anything much better than sitting back, sipping on your tasty CBD drink mix
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The Perfect Post-Workout Routine

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As you know, the key to success in the gym, on the court, or on the running path is to be consistent. As a part of that, you need to have a dedicated routine that allows you to track your progress and push yourself every time you work out. However, it’s easy to get caught up in the workout routine itself without much thought for the routine that comes after. CBD Supplements Your post-workout activities might not be as physically strenuous or stimulating as your regular exercises, but they can be just as beneficial to your wellness and happiness. A great post-workout routine helps you wind down from the exertion and get ready for the next part of your day. Stretch or Roll Out for Better Recovery You put your body through a lot. Whether it’s lifting hundreds of pounds or sprinting until your lungs feel on fire, these are your body’s way of saying, “whatever you’re doing, it’s working.” The thing is, as you likely know, recovery is key to getting faster and stronger, and
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Daily Habits to Help Drive Your Performance Success in 2020

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When it comes to elevating their performance, many active people, both professional and everyday athletes alike, will focus on the end goal. They’ll plan out a strict series of steps and benchmarks to track their progress to make it more manageable, but for many, this isn’t far enough. If you want to tackle your goals and elevate your 2020 performance, it’s about the little things, such as the habits that you incorporate into your life.  CBD Supplements Let’s take a look at the daily habits that can help improve your wellness and lifestyle, and that could be the key to your 2020 athletic success. Treat Sleep Like a Workout When it comes to our workouts and training sessions, they’re non-negotiable. There are no ifs, ands, or buts: You’re going to train. Unfortunately, we tend to give sleep and adequate rest less priority, allowing ourselves to binge “one” more episode or log in to our work computer to answer a few more emails instead of hitting the hay. But get
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Why You Should Use CBD Drink Mix as an Athlete

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CBD is incredibly popular these days, thanks to favorable policy and customer interest. Many people, including professional and amateur athletes, are enjoying it daily to help support their lifestyle on and off the field, court, trails, or yoga mat.  CBD Drink Mix With its popularity, CBD is available in a ton of different forms, from tinctures to edibles, but one method stands as the clear choice for athletes always on the move. Why should athletes choose a CBD drink mix to support their active lifestyles? Here are a few reasons that you’re sure to love. Water Soluble CBD Has Higher Absorption Than Other Forms When you enjoy a water soluble CBD drink mix, you’re getting more of that CBD goodness than from other forms of CBD. That’s because the best types of water soluble CBD will be highly bioaccessible, meaning that your body can get more of the benefits without wasting as much. When you think about it, the human body is made up of mostly water, so it makes
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How to Better Support Your Fitness Goals in 2020 When You’re Already in Shape

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The fresh new year brings a whole set of new adventures to go on and training goals to reach. Our resolutions are made. The slate is clean. Willpower is high. We’re inspired. CBD Drink Mix So, what’s missing? For many athletes, who are already in decent shape, the start of a new year represents hitting it harder, whether it’s in the gym, the pool, or on the slopes. What may be missing, however, is more time chilling out and prioritizing recovery.  To help you truly reach your fitness goals and avoid burning out or peaking too soon, it’s time to look at the full picture of your active life. Here are a few tips to help you get there. Set a Goal That Isn’t About Exercise Most everything we do in life involves some type of movement. If you’ve become really great at exercising and burning calories but can’t sit at your desk without experiencing back pain, it’s time to figure out what movements you need to do in order to work at your computer. Even if your back feels great during yo
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The Best Post-Recovery Drinks for Fitness Fans and Hard-Core Athletes

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Your drink of choice after a satisfying workout is pretty important, especially if you want to optimize your recovery, avoid dehydration, and restore your energy levels. The point is to replenish lost fluids. How you go about choosing your go-to thirst-quencher may depend on how hard you were hammering and your overall fitness goals. Recover well and consider the following options. Rooibos Tea Rooibos Tea Kick back with a warm cup of relaxing tea. It may not be the first drink you think of post-workout, but tea is an excellent beverage choice for rehydration and recovery, specifically rooibos tea. It’s rich in minerals like magnesium, calcium, copper, potassium, and manganese, to name a few. With its high levels of antioxidants, one cup of tea can aid in post-workout recovery. Up the relaxation factor with a tasty cup of rooibos tea infused with CBD—hydration without the high. Coconut Water After a sweaty workout, grab a coconut water drink to replenish. Coco
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Tips for Staying Hydrated During Your Epic Fall Adventures

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Whether you’re hiking into the mountains for a long trail adventure over the weekend or heading to your local running and biking trails after work, you need proper hydration during your fall adventures—even if you don’t feel thirsty because the weather is cool. Rooibos Tea The human body is made of up to 60% water, so to keep yourself feeling great and performing optimally, it’s important to stay on top of your hydration needs. Here are a few general tips for high-endurance athletes, weekend warriors, and recreational enthusiasts alike to stay hydrated and happy throughout epic fall adventures.  Pre-Hydrate and Form Your Ritual There’s not much in life that’s more satisfying than escaping the daily grind to enjoy the quiet beauty that surrounds you. On the way to the trailhead, you probably have your little rituals that get you stoked for what lies ahead. Part of that should include going into your workout fully hydrated and prepared for what comes next. A gener
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