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Your drink of choice after a satisfying workout is pretty important, especially if you want to optimize your recovery, avoid dehydration, and restore your energy levels. The point is to replenish lost fluids. How you go about choosing your go-to thirst-quencher may depend on how hard you were hammering and your overall fitness goals. Recover well and consider the following options. Rooibos Tea Rooibos Tea Kick back with a warm cup of relaxing tea. It may not be the first drink you think of post-workout, but tea is an excellent beverage choice for rehydration and recovery, specifically rooibos tea. It’s rich in minerals like magnesium, calcium, copper, potassium, and manganese, to name a few. With its high levels of antioxidants, one cup of tea can aid in post-workout recovery. Up the relaxation factor with a tasty cup of rooibos tea infused with CBD—hydration without the high. Coconut Water After a sweaty workout, grab a coconut water drink to replenish. Coco

Whether you’re hiking into the mountains for a long trail adventure over the weekend or heading to your local running and biking trails after work, you need proper hydration during your fall adventures—even if you don’t feel thirsty because the weather is cool. Rooibos Tea The human body is made of up to 60% water, so to keep yourself feeling great and performing optimally, it’s important to stay on top of your hydration needs. Here are a few general tips for high-endurance athletes, weekend warriors, and recreational enthusiasts alike to stay hydrated and happy throughout epic fall adventures.  Pre-Hydrate and Form Your Ritual There’s not much in life that’s more satisfying than escaping the daily grind to enjoy the quiet beauty that surrounds you. On the way to the trailhead, you probably have your little rituals that get you stoked for what lies ahead. Part of that should include going into your workout fully hydrated and prepared for what comes next. A gener